Tag: dairy free
12
Jun
Greens, Chia + Cocoa Nib Smoothie
by Jennifer Keirstead
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Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
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Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
21
Aug
Black Bean Brownies
by Jennifer Keirstead
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These brownies are some of the best I’ve ever had, and they’re flour-free too. You’ll never believe they were made with black beans and my...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
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I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
11
May
Raspberry Blueberry Coconut Smoothie
by Jennifer Keirstead
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When berries are in season, stock up -you won’t regret it. All winter you’ll have frozen treats to add to your smoothies, Steel-Cut Oats, mix...
01
May
Pumpkin, Cashew + Coconut Energy Bites
by Jennifer Keirstead
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These little energy bites make a great alternative to the overly processed sweet stuff. Ingredients 2 c. raw cashews, soaked overnight 1/2 c. pumpkin puree...
12
Nov
3 Ingredient Banana Pancakes
by Jennifer Keirstead
2 Comments
The epitome of simple breakfast food. I haven’t met anyone (including kids!) who hasn’t loved them. Serves 1 Ingredients 1 large, very ripe banana 2 free-range eggs...