08
Nov
Rose Hip Super Syrup
by Jennifer Keirstead
No Comments
Rose hips are one of the highest sources of vitamin C available, making them an excellent immune booster. They’re also known for their abundant amounts...
02
Nov
DIY Almond Milk
by Jennifer Keirstead
5 Comments
It’s so easy to buy the stuff in the carton. Instead, try this homemade version. It lasts 3 – 4 days in the fridge, so...
30
Oct
Kitchen Sink Egg Muffin Breakfast Sandwich
by Jennifer Keirstead
No Comments
Throw together whatever you have on hand. Anything works with eggs. Ingredients 6 free-range eggs Cooked veggies; sautéed white + green onions sautéed spinach sautéed...
25
Oct
Flour-free Carrot Cake w/ Whipped Coconut Milk Icing
by Jennifer Keirstead
No Comments
This dessert is a take on traditional carrot cake. It’s flour free, sugar free & dairy free. Ingredients CAKE: 6 eggs 2.5 cups grated carrots...
24
Oct
Salted Caramel + Coconut Balls
by Jennifer Keirstead
No Comments
These little raw treats taste just like caramel and freeze like a dream. Ingredients 2 c. walnuts 2 c. raw almonds 1/3 c. pure maple...
18
Oct
Raw Cocoa + Almond Butter Cups
by Jennifer Keirstead
No Comments
Happy Birthday to my sister-in-law. These are for you! Ingredients 2 cups almond butter 1/2 cup + 1 Tbsp cocoa powder 1/3 cup virgin coconut...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
No Comments
Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...
15
Oct
Ain’t No Flu Bugs On Me Juice
by Jennifer Keirstead
No Comments
Keep those bad bugs at bay with incredibly powerful food medicine. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic,...