Tag: sugar cravings
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
No Comments
Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
21
Aug
Black Bean Brownies
by Jennifer Keirstead
1 Comment
These brownies are some of the best I’ve ever had, and they’re flour-free too. You’ll never believe they were made with black beans and my...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
No Comments
I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
13
Nov
Medicinal Mushroom + Halva Hot Cacao
by Jennifer Keirstead
No Comments
Tahini (sesame seed butter) is what gives this recipe it’s delicious Halva-like flavour. This recipe makes a single serving. A perfect treat for those cold...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
No Comments
Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...
28
Jan
A Sugar Wake-up Call
by Jennifer Keirstead
1 Comment
Don’t be fooled by fantastic marketing. Would you believe that a Clif Bar + Reese’s Pieces have the same amount of added sugar?! It can...
22
Dec
Another Fat Update
by Jennifer Keirstead
1 Comment
Fats: Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing. Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been...