Holistic Tips 2018

Full of good intention, resolutions are made to give us focus for the fresh year ahead. We're always looking to better ourselves, and often make resolutions to improve our health, fitness, or relationships.  Mindfulness, and goal setting, help us to manifest what we want to attract in our life. Here are some ideas to help get you ...

What If Kale Was Bad for You?

Say what!! Isn't kale ALL I'm supposed to be eating? It might sound crazy (and for the record, it totally is) but isn't it just as crazy as all the other conflicting nutrition information out there? Every decade there are big changes when it comes to what's healthy and what's not. Fats for example, were given a such a bad ...

Fire Cider

Overview This stuff is powerful. All that's required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to your diet. I suggest taking a break from doing anything every, single day - switch up this cider, with thyme or holy basil tea!  I've adapted the original "Fire Cider" recipe ...