Bone Broth w. Chickpea Miso & Chives

Overview This post was inspired by a visit to New York City's bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon's, Nourishing Traditions (The Cookbook That Challenges Politically Correct Nutrition). Ingredients 2 pounds (or more) of any bones from a health source  1 large, white onion 3 large carrots 3 stalks celery  2 T raw apple cider vinegar 3-4 ...

Sourdough Spelt Bread with Sage + Cinnamon

By Tuesday, November 11, 2014 0 , , Permalink 0

Overview Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, "glue") proteins, it's considered a healthier alternative and even an "ancient" grain that predates wheat. Spelt also has lower levels of gluten than modern day wheat does, making it easier on the digestive system. It might not be ...

Shredded Carrot ‘n’ Zucchini Salad with Walnuts & Mint

Overview This salad is so refreshing. I also like dishes that take pretty much no time to make. This is one of them. Feel free to add chickpeas or free-range chicken for extra protein. Ingredients 2 cups carrot, grated 2 cups zucchini, grated 1 yellow pepper, finely sliced 1/2 cup walnuts 3 Tbsp hemp seeds a generous handful fresh mint Dressing 1 cup cold pressed ...

Cream of Tomato Soup {Vegan}

By Tuesday, September 2, 2014 0 , , , Permalink 0

Overview Do you ever miss that comforting, creamy tomato soup your mom used to make when you were a kid? Well this recipe fills the void, it tastes GREAT and is even dairy free. This recipe is a slightly modified version from: healthfulpursuit.com  Ingredients 12 roma tomatoes 1 cup sun dried tomatoes 1 cup raw macadamia nuts, soaked overnight  1 teaspoon sea ...

Carrot + Sesame Slaw

By Tuesday, June 17, 2014 2 , Permalink 0

Overview This salad is crisp and refreshing. It also makes good use of inexpensive, locally grown vegetables. Ingredients    Dressing;  1/4 c raw apple cider vinegar 1/4 c raw honey 3-4 t of toasted sesame oil    Salad;  4 large carrots, cut into matchsticks 1/4 green cabbage, thinly sliced 1/4 purple cabbage, thinly sliced red bell pepper, very thinly sliced 1/3 c sesame seeds fresh parsley, roughy chopped   Preparation ...