To Cheese, Or Not To Cheese?

Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we're all at least a little bit lactose intolerant—we just brush off the bloating and gas as a normal part of life.  I remember reading a story about an American family with two boys who were intolerant to lactose. They had moved to ...

Demystifying The Female Monthly Cycle

Our hormones impact virtually everything we do!  The hormones in a women's monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings, shopping habits, chattiness, voice, taste buds, extroversion, confidence, pain sensitivity, chronic illness flare-ups, skin health and much, much more.    This is valuable information for women to understand, as it can help connect us to ...

Great Green Gift Ideas

I love the idea of gifting non-material things. There are so many great ideas out there - here's just a few of them.   DONATE Choose a non-profit foundation and  have a donation put in their name.  For the Animal Lover:  SPCA For the "Green" Girl / Guy:  Greenpeace For the Mother-Theresa-Type:  Food Bank     I OWE U Giving your spouse, best friend, niece, nephew ...