Tag: food psychology
01
Feb
Your Body Doesn’t Lie
by Jennifer Keirstead
No Comments
Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting...
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
No Comments
Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
No Comments
Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
03
Jan
Holistic Tips 2018
by Jennifer Keirstead
No Comments
Another new year is upon us. A wonderful fresh start, a time to reflect on new manifestations and dreams. For many, there will be focus on...
01
Jan
What If Kale Was Bad for You?
by Jennifer Keirstead
No Comments
Every decade there are big changes when it comes to what’s healthy and what’s not. Fats for example, were given a such a bad rep in the...
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
3 Comments
Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
No Comments
Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...