Holistic Tips 2016

Let's bring in this new year with positive change and practical resolutions! I believe realistic health goals are one of the best ways to achieve results. Here's some food for thought.   1.  Catch More Zzz's  Got sleep guilt? It's understandable. We're a culture that prides ourselves on being busy - aka "I'll sleep when I'm dead." However, ...

A Guilt Free Life

By Monday, February 17, 2014 0 Permalink 0

This weekend we drank green tea and camomile kombucha (from champange glasses!) It was the pefect way to celebrate a bit of time off. But what if I had enjoyed a few glasses of wine instead - should it matter? Celebrating guilt-free can be challenging, but it can be done! "If you go off track and indulge ...