Blog
- “Guilt Is Not An Ingredient”
A few empowering quotes (courtesy of: The Wellfull). “Nope! You don’t need to restrict today just because you have a holiday … Read more - Supporting Strong + Resilient Immunity
Photo: The glorious California coast / by Giorgio Favia We’re living through a time in history that can feel surreal at … Read more - Mineral Salts
Season and flavour your food with medicine. In these mineral salts, we used nutrient-dense sea vegetables, blended with herbs, and minimally … Read more - Slow Cooker Tonic
Make your life easier. Big batches of teas + tonics, in your slow cooker will help you simplify. This is one … Read more - Fu*k Cancer
In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, … Read more - Greens, Chia + Cocoa Nib Smoothie
Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour … Read more
02
Dec
Supporting Strong + Resilient Immunity
We’re living through a time in history that can feel surreal at best. We’re all trying to manage our family, balance work, stay positive, and…
02
Apr
Slow Cooker Tonic
Make your life easier. Big batches of tea, and tonics, in your slow cooker will help you achieve that. This is one of my favourite…
01
Oct
Fu*k Cancer
In Canada, heart disease is no longer the the number one cause of death. It’s cancer. Based on estimates from 2009, 2 out of 5 Canadians…
10
Jul
F is for Family
Totally not food related but family might be more nourishing than even kale + bone broth (combined!). The New York Times asked a group…
20
Jun
Ferment My Food: Supporting the Microbiome
Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re…
25
May
Small Change. Big Results.
I used this photo of my perfect baby niece because she’s small, yet “big” (aka. chubby healthy baby) —all at the same time. Small and…
21
May
Your Body Doesn’t Lie
Trust your own inner wisdom. Words to live by. Your body is always sending you little signals. It has it’s own language —it’s way of attempting…