Guest Posts

If you love those super chewy “Rain Coast Crips’, you’re going to love these too. Plus, as an added bonus, this recipe is gluten & dairy free. There’s a few steps but the result is SO worth it!  Ingredients 1 cup flour ( I used Anita’s gluten free) 1 tsp baking soda ½ tsp Himalayan […]

August 30th, 2014: My boyfriend did something that I can barely wrap my head around. Here’s his story. Why do humans reach outside of their comfort zone deliberately inflicting pain in return for gratification? Not sure. But I recently had the joy, and I use this term lightly, of taking part in this masochistic ritual people […]

I was recently inspired to write from the heart. It started with a small facebook post that turned into a little bit more. I wanted to come clean and be honest about how my life is so greatly effected by food. In my practice, I find that most women {myself included} struggle with some type […]