Microbiome

 

Ferment My Food: Supporting the Microbiome

Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re really quite easy to make on your own, or you can purchase various types in most health food stores. Just make sure the labels says, “unpasteurized,” or “raw,” to ensure Continue Reading

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Coconut Milk Probiotic Yogurt

Coconut Milk Probiotic Yogurt   Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion.   Ingredients 2 (14 Continue Reading

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Simple Apple Cider Vinaigrette

 

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Apple Cider Tonic

 

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Fiesta Kombucha

My beautiful Kombucha S.C.O.B.Y’s.

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Sautéed Cabbage with Eggs & Sauerkraut

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