Tag: vegan
12
Jun
Greens, Chia + Cocoa Nib Smoothie
by Jennifer Keirstead
No Comments
Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass...
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
No Comments
Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
No Comments
Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
No Comments
I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
25
May
Vitamin Green Smoothie Bowl w/ Chia
by Jennifer Keirstead
No Comments
This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night...
11
May
Raspberry Blueberry Coconut Smoothie
by Jennifer Keirstead
No Comments
When berries are in season, stock up -you won’t regret it. All winter you’ll have frozen treats to add to your smoothies, Steel-Cut Oats, mix...
01
May
Pumpkin, Cashew + Coconut Energy Bites
by Jennifer Keirstead
No Comments
These little energy bites make a great alternative to the overly processed sweet stuff. Ingredients 2 c. raw cashews, soaked overnight 1/2 c. pumpkin puree...
20
Apr
Raw Zucchini, Carrot + Walla Walla Onion Wraps
by Jennifer Keirstead
No Comments
These wraps are raw and chock-full of whole food vitamins. You’ll just need to pull out your handy dehydrator for this one. Ingredients 1 small...