Tag: detox
12
Jun
Greens, Chia + Cocoa Nib Smoothie
by Jennifer Keirstead
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Smoothies are my fast food. On those busy days, they offer a nutrient – packed, easily digested, quick fix. I pour mine into beautiful glass...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
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Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
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Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
09
Jun
Super Breakfast Salad
by Jennifer Keirstead
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Simple summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
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Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
12
Dec
Supercharge Your Health This Holiday Season
by Jennifer Keirstead
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Staying on track during all the upcoming festivities is not always any easy task. We tend to indulge over the holiday’s, telling ourselves that it’s...
11
May
Raspberry Blueberry Coconut Smoothie
by Jennifer Keirstead
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When berries are in season, stock up -you won’t regret it. All winter you’ll have frozen treats to add to your smoothies, Steel-Cut Oats, mix...
03
Feb
Simple Holistic Cooking Tips
by Jennifer Keirstead
2 Comments
How we prepare our food is as important as what we eat. You can buy the best piece of organic, grass fed steak, but if...