Category: Immunity
08
Nov
Rose Hip Super Syrup
by Jennifer Keirstead
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Rose hips are one of the highest sources of vitamin C available, making them an excellent immune booster. They’re also known for their abundant amounts...
15
Oct
Ain’t No Flu Bugs On Me Juice
by Jennifer Keirstead
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Keep those bad bugs at bay with incredibly powerful food medicine. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic,...
17
Jul
Eating Your Iron
by Jennifer Keirstead
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Women in particular tend to suffer from low iron levels due to monthly menstruation. Vegan’s and vegetarian’s (even meat eater’s!) can also be victim to...
01
Mar
A Look Inside My Tea Cupboard
by Jennifer Keirstead
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Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water,...
17
Feb
Honey is a Whole Food
by Jennifer Keirstead
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Honey is my favourite sugar substitute. It’s considered a “real food,” as it’s made from the sweet nectar of flowers gathered by bees. Raw honey...