18
May
The Art of Eating Real Food
by Jennifer Keirstead
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Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...
15
Apr
Simple Apple Cider Vinaigrette
by Jennifer Keirstead
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An excellent, healthy addition to any green salad. Ingredients 1/4 cup unpasteurized apple cider vinegar 1 tablespoon Dijon mustard 1/4 teaspoon sea salt 1 teaspoon...
13
Apr
Oven Roasted Garlic
by Jennifer Keirstead
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When you roast garlic, it becomes so sweet and delicious. Think of a caramelized onion kind of flavour. Here’s a really simple to way to...
11
Apr
Detoxifying Dandelion Tea
by Jennifer Keirstead
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Dandelions –those “pesky” weeds that grow all over the lawn, are in fact a fantastically detoxifying, liver loving plant. Ingredients Wild dandelions, including the flower,...
05
Apr
Preparing for Pregnancy
by Jennifer Keirstead
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Prepping your body for pregnancy is an very important time indeed. It’s an opportunity to detoxify and eliminate any toxins that may have collected in...
18
Mar
Green Thai Curry Soup
by Jennifer Keirstead
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This is the yummiest green thai curry soup. Warms your belly right up on a cold, rainy night. Ingredients 1 Tbsp virgin coconut oil 1...
17
Mar
Cocoa + Hazelnut “No Cheese” Cake
by Jennifer Keirstead
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Here’s another no-bake pie to knock your socks off. A great option for people with sensitivities to dairy + gluten. A treat made with healthy,...
17
Mar
Beet “Ice Cream” Cake
by Jennifer Keirstead
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This cake was an experiment. I was inspired to make a dessert using beets and the colour turned out beautifully – so did the taste!...