02
Sep
Garden Fresh Salsa
by Jennifer Keirstead
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You don’t have to have garden ripened tomatoes to make your own fresh salsa. Use a base of organic tomatoes from the grocery store, and...
01
Sep
Eating Right on The Road
by Jennifer Keirstead
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Road trips are one of my favorite things. The only problem can be the food options. What if a girl wants to keep it healthy? Here’s...
31
Aug
Guest Post: What The Mind Believes
by Jennifer Keirstead
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August 30th, 2014: My boyfriend did something that I can barely wrap my head around. Here’s his story. Why do humans reach outside of their comfort...
31
Aug
Breakfast in Bed: Chai Infused Steel Cut Oats
by Jennifer Keirstead
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This recipe for steel cut oats requires soaking the grains the night before to enhance digestibility. As an added bonus, it cuts the cooking time...
16
Aug
Edible Flower Salad
by Jennifer Keirstead
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Flowers just don’t look pretty, some of them taste pretty darn good too. As a rule of thumb, only consume flowers you can identify or...
09
Aug
Cashew Lemon “Whip Cream”
by Jennifer Keirstead
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This is a perfectly sweet and creamy, vegan treat. Great for dipping crispy apple slices, or eating on top of a big bowl of blueberries. Ingredients...
01
Aug
Roasted Peaches with Ginger & Maple Syrup
by Jennifer Keirstead
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In the summer, baked fresh peaches are the best treat. The high heat caramelizes the sugars, and seals the sweetness and juices inside. Grilled peaches...
21
Jul
Fiesta Kombucha
by Jennifer Keirstead
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This refreshing, probiotic-rich drink is a great alternative to a boozy beverage. You still feel like you’re participating in the fun but without the hangover....