28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...
03
Dec
Sweet Potato Pancakes w. Huckleberries & Cinnamon Cashew Cream
by Jennifer Keirstead
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Cold, wintery mornings bring on the craving for satisfying comfort food. Ingredients PANCAKES 1 1/2 c. cooked yam or sweet potato 1 T almond butter...
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
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Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...
21
Nov
Zucchini Pasta with Basil, Yogurt + Garlic
by Jennifer Keirstead
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This veggie pasta is as satisfying as the real thing. Or maybe more! All you need is a handy spiralizer to make these beautiful noodles...
19
Nov
Roasted Squash, Carrot + Coconut Soup
by Jennifer Keirstead
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Soups are so simple to make. Feel free to experiment and add more, or less, of anything you choose. I never make the exact same...
17
Nov
Flour-free Juice Pulp Loaf
by Jennifer Keirstead
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When you juice – you get pulp. I love using it in lots of different ways. I made a flour-free, sugar-free super loaf yesterday morning...
11
Nov
Sourdough Spelt Bread with Sage + Cinnamon
by Jennifer Keirstead
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Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, “glue”) proteins, it’s considered a healthier alternative...
10
Nov
Cocoa, Avocado + Pistachio Sqaures
by Jennifer Keirstead
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Coming from a sugar addicted past, I get a lot of satisfaction from sweet things made with real ingredients. These squares are made mostly from...