Author: Jennifer Keirstead
13
Nov
Medicinal Mushroom + Halva Hot Cacao
by Jennifer Keirstead
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Tahini (sesame seed butter) is what gives this recipe it’s delicious Halva-like flavour. This recipe makes a single serving. A perfect treat for those cold...
25
May
Vitamin Green Smoothie Bowl w/ Chia
by Jennifer Keirstead
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This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night...
11
May
Raspberry Blueberry Coconut Smoothie
by Jennifer Keirstead
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When berries are in season, stock up -you won’t regret it. All winter you’ll have frozen treats to add to your smoothies, Steel-Cut Oats, mix...
01
May
Pumpkin, Cashew + Coconut Energy Bites
by Jennifer Keirstead
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These little energy bites make a great alternative to the overly processed sweet stuff. Ingredients 2 c. raw cashews, soaked overnight 1/2 c. pumpkin puree...
01
May
Iced Matcha
by Jennifer Keirstead
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When the, sun is blazing, the last thing I want is hot tea. I’ve been making iced tea lately, and really loving it. Here’s a...
20
Apr
Raw Zucchini, Carrot + Walla Walla Onion Wraps
by Jennifer Keirstead
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These wraps are raw and chock-full of whole food vitamins. You’ll just need to pull out your handy dehydrator for this one. Ingredients 1 small...
19
Apr
Rawky Road Cheesecake
by Jennifer Keirstead
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You really can’t go wrong with a raw cake made from nuts, fruits, and chocolate. Feel free to experiment with some of the ingredients; for...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
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Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...