Author: Jennifer Keirstead
09
Jun
Super Breakfast Salad
by Jennifer Keirstead
No Comments
Simple summer salads make wonderful breakfasts when you've got the right things in there. Feel free to add a soft boiled egg or two...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
No Comments
I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
No Comments
Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
06
Apr
Nettle, a Food Based Multivitamin
by Jennifer Keirstead
No Comments
When these little beauties pop up out of the ground, you know spring has truly arrived. They’re one of the first wild edibles to surface...
20
Feb
Over Easy Eggs w. Lemon + Pesto
by Jennifer Keirstead
No Comments
Simple is best. Especially on those busy mornings. Here is one of my favourite go-to egg recipes. Please enjoy one of our family favourites!
27
Jan
FAQ
by Jennifer Keirstead
No Comments
Interest in the Nutrition field has become increasingly popular – and for good reason! I get a whole lot of inquiries regarding my specific education...
03
Jan
Holistic Tips 2018
by Jennifer Keirstead
No Comments
Another new year is upon us. A wonderful fresh start, a time to reflect on new manifestations and dreams. For many, there will be focus on...
12
Dec
Supercharge Your Health This Holiday Season
by Jennifer Keirstead
No Comments
Staying on track during all the upcoming festivities is not always any easy task. We tend to indulge over the holiday’s, telling ourselves that it’s...