Tag: prevention
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
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Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...
08
Nov
Rose Hip Super Syrup
by Jennifer Keirstead
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Rose hips are one of the highest sources of vitamin C available, making them an excellent immune booster. They’re also known for their abundant amounts...
16
Oct
Herbal Iron Elixir
by Jennifer Keirstead
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Iron is lost by the body through a variety of ways including: urination, perspiration and exfoliating of old skin cells – like when you’re dry brushing. Bleeding...
15
Oct
Ain’t No Flu Bugs On Me Juice
by Jennifer Keirstead
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Keep those bad bugs at bay with incredibly powerful food medicine. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic,...
17
Jul
How to Prevent a Sunburn with Diet
by Jennifer Keirstead
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Protect your skin from the inside out. Our diet can be even more important than just slathering on the sunscreen. A large part of natural...
17
Jul
Balance Your Hormones
by Jennifer Keirstead
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These days it seems that everyone knows someone who suffers from imbalanced hormones. Conditions such as: PMS, irregular or no periods, polycystic ovarian syndrome (PCOS),...
17
Jul
Preventing Disease
by Jennifer Keirstead
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There’s no question, we want to prevent dis – ease. Here are some food related ways I’ve researched and believe to be very helpful. I...