Tag: locavore
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
15
Aug
An Egg-ceptional Superfood
by Jennifer Keirstead
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One of the most nutritious foods on the planet. Foodies everywhere, rave about the egg — but as I’m sure you remember, this wasn’t always...
17
Apr
Why Nothing Compares to Fresh Air
by Jennifer Keirstead
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Getting out into the wilderness, and the life giving, oxygen-rich air of the forrest, is like nothing else. There are so many benefits to playing...
20
Apr
Raw Zucchini, Carrot + Walla Walla Onion Wraps
by Jennifer Keirstead
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These wraps are raw and chock-full of whole food vitamins. You’ll just need to pull out your handy dehydrator for this one. Ingredients 1 small...
22
Dec
Another Fat Update
by Jennifer Keirstead
1 Comment
Fats: Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing. Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been...
24
Nov
Fire Cider
by Jennifer Keirstead
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This stuff is powerful. All that’s required is 1 tsp / day to give immunity a boost, and add a natural anti-fungal, and anti-bacterial to...
12
Nov
3 Ingredient Banana Pancakes
by Jennifer Keirstead
2 Comments
The epitome of simple breakfast food. I haven’t met anyone (including kids!) who hasn’t loved them. Serves 1 Ingredients 1 large, very ripe banana 2 free-range eggs...
03
Nov
Homemade Chicken Soup w. Seaweed, Reishi Mushroom + Rose hip Broth
by Jennifer Keirstead
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This soup starts with an insanely nourishing, herbal infused, medicinal mushroom broth. I added ingredients like reishi mushroom, rose hip, and elderberries; with more traditional...