Tag: fermented
20
May
Ferment My Food: Supporting the Microbiome
by Jennifer Keirstead
1 Comment
Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re...
03
Sep
Bone Broth w. Chickpea Miso & Chives
by Jennifer Keirstead
1 Comment
This post was inspired by a visit to New York City’s bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon’s, Nourishing...
15
Apr
Simple Apple Cider Vinaigrette
by Jennifer Keirstead
No Comments
An excellent, healthy addition to any green salad. Ingredients 1/4 cup unpasteurized apple cider vinegar 1 tablespoon Dijon mustard 1/4 teaspoon sea salt 1 teaspoon...
11
Nov
Sourdough Spelt Bread with Sage + Cinnamon
by Jennifer Keirstead
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Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, “glue”) proteins, it’s considered a healthier alternative...
21
Jul
Fiesta Kombucha
by Jennifer Keirstead
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This refreshing, probiotic-rich drink is a great alternative to a boozy beverage. You still feel like you’re participating in the fun but without the hangover....