Bone Broth w. Chickpea Miso & Chives

Overview This post was inspired by a visit to New York City's bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon's, Nourishing Traditions (The Cookbook That Challenges Politically Correct Nutrition). Ingredients 2 pounds (or more) of any bones from a health source  1 large, white onion 3 large carrots 3 stalks celery  2 T raw apple cider vinegar 3-4 ...

Simple Apple Cider Vinaigrette

  Overview An excellent, healthy addition to any green salad.  Ingredients 1/4 cup unpasteurized apple cider vinegar 1 tablespoon Dijon mustard 1/4 teaspoon sea salt 1 teaspoon unpasteurized honey 1/3 teaspoon thyme, dried a generous pinch of freshly ground pepper 3/4 cup extra-virgin olive oil Preparation Method In a small bowl, whisk together: apple cider vinegar, dijon mustard, thyme, sea salt, pepper + honey. Slowly add 3/4 cup extra-virgin ...

Sourdough Spelt Bread with Sage + Cinnamon

By Tuesday, November 11, 2014 0 , , Permalink 0

Overview Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, "glue") proteins, it's considered a healthier alternative and even an "ancient" grain that predates wheat. Spelt also has lower levels of gluten than modern day wheat does, making it easier on the digestive system. It might not be ...

Fiesta Kombucha

Overview To each and every party, I bring my trusty kombucha. This refreshing, probiotic-rich drink is the absolute best alternative to a boozy beverage. You still like you're participating in the fun but without the hangover. Ingredients 1 gallon of brewed + ready to go kombucha 1/2 cup hibiscus tea 2 cinnamon sticks 2 - 3 Tbsp grated ginger root 2 juicy limes Preparation ...

Chai Kombucha

Keeping your intestinal flora happy with probiotics will help restore proper balance in your gut. Probiotic-rich, fermented foods like kombucha can help restore happy, intestinal balance. Ingredients 2 liters homemade, fermented kombucha tea 2 cups prepared chai tea 1 - 2 tsp pure vanilla extract   Preparation Method Durning the second fermentation, first you want to pour brewed ...