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10
Jun
Better Breath
by Jennifer Keirstead
1 Comment
There’s really nothing to it — pop a clove in your mouth and reap the benefits. If you break it apart a bit with your...
17
May
Free to Range {Eggs}
by Jennifer Keirstead
1 Comment
If it was up to them, chickens would forage for grass and seeds, and supplement their diet with hearty portions of insects and earthworms. They...
17
Apr
Spring Eating
by Jennifer Keirstead
No Comments
Spring brings with it lots of growth and changing energy. The wind carries scents of melting snow, warming soil, and emerging plants. Ayurveda In Ayurveda,...
09
Apr
Lemon + Lavender Detox Bath
by Jennifer Keirstead
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Epsom salt baths are a great way to get rid of those harmful, unnatural substances, you don’t want in your system. Imagine you’re at a...
17
Mar
Favourite Things: The Dry Brush
by Jennifer Keirstead
2 Comments
Something so simple. A dry brush can actually encourage fat cells to be better distributed. But keep in mind, brushing your skin when it’s dry is...
06
Mar
Roasted Cabbage w. Almond Sesame Sauce + Herbs
by Jennifer Keirstead
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Like broccoli, cauliflower, collards and kale, cabbage is a cruciferous vegetable. One of my favourite veggies for lots of reasons including: high anti-oxidants, pre-biotics, vitamin...
01
Mar
A Look Inside My Tea Cupboard
by Jennifer Keirstead
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Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water,...
27
Feb
Morocco Stole My Heart
by Jennifer Keirstead
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Meet Morocco. A West African gem. We ate and ate and ate some more. All of the food was incredibly fresh, when an animal was...