Tag: sugar cravings
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
3 Comments
Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
03
Sep
Bone Broth w. Chickpea Miso & Chives
by Jennifer Keirstead
1 Comment
This post was inspired by a visit to New York City’s bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon’s, Nourishing...
12
Mar
Raw “Icy Squares”
by Jennifer Keirstead
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Remember those super sweet n’ creamy “Icy Squares” you used to eat? These are a knock off, made from all natural ingredients and taste even...
01
Mar
Black + Green Olive Tapenade
by Jennifer Keirstead
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I took this little dish on a weekend camping getaway and it was devoured. Rich in flavour, high in omegas, and great for dipping all...
10
Nov
Cocoa, Avocado + Pistachio Sqaures
by Jennifer Keirstead
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Coming from a sugar addicted past, I get a lot of satisfaction from sweet things made with real ingredients. These squares are made mostly from...
24
Oct
Salted Caramel + Coconut Balls
by Jennifer Keirstead
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These little raw treats taste just like caramel and freeze like a dream. Ingredients 2 c. walnuts 2 c. raw almonds 1/3 c. pure maple...
01
Mar
A Look Inside My Tea Cupboard
by Jennifer Keirstead
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Herbal teas are an exceptional way to consume a wide range of plant-based vitamins, minerals, chlorophyll, and so much more. The simple ritual of boiling water,...