Tag: raw
20
May
Ferment My Food: Supporting the Microbiome
by Jennifer Keirstead
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Lacto-fermented foods are clearly in the spotlight. More and more, we’re hearing about their how important they are for the health of our gut. They’re...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
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Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
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I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
25
May
Vitamin Green Smoothie Bowl w/ Chia
by Jennifer Keirstead
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This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night...
01
May
Pumpkin, Cashew + Coconut Energy Bites
by Jennifer Keirstead
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These little energy bites make a great alternative to the overly processed sweet stuff. Ingredients 2 c. raw cashews, soaked overnight 1/2 c. pumpkin puree...
20
Apr
Raw Zucchini, Carrot + Walla Walla Onion Wraps
by Jennifer Keirstead
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These wraps are raw and chock-full of whole food vitamins. You’ll just need to pull out your handy dehydrator for this one. Ingredients 1 small...
19
Apr
Rawky Road Cheesecake
by Jennifer Keirstead
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You really can’t go wrong with a raw cake made from nuts, fruits, and chocolate. Feel free to experiment with some of the ingredients; for...
01
Jun
Raw Key Lime Pie
by Jennifer Keirstead
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This is one refreshing and creamy pie. It’s raw (alive!), grain – free, sugar – free, high in healthy fats and full on with fiber....