Category: Recipes
19
Nov
Roasted Squash, Carrot + Coconut Soup
by Jennifer Keirstead
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Soups are so simple to make. Feel free to experiment and add more, or less, of anything you choose. I never make the exact same...
17
Nov
Flour-free Juice Pulp Loaf
by Jennifer Keirstead
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When you juice – you get pulp. I love using it in lots of different ways. I made a flour-free, sugar-free super loaf yesterday morning...
11
Nov
Sourdough Spelt Bread with Sage + Cinnamon
by Jennifer Keirstead
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Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, “glue”) proteins, it’s considered a healthier alternative...
10
Nov
Cocoa, Avocado + Pistachio Sqaures
by Jennifer Keirstead
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Coming from a sugar addicted past, I get a lot of satisfaction from sweet things made with real ingredients. These squares are made mostly from...
08
Nov
Rose Hip Super Syrup
by Jennifer Keirstead
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Rose hips are one of the highest sources of vitamin C available, making them an excellent immune booster. They’re also known for their abundant amounts...
02
Nov
DIY Almond Milk
by Jennifer Keirstead
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It’s so easy to buy the stuff in the carton. Instead, try this homemade version. It lasts 3 – 4 days in the fridge, so...
30
Oct
Kitchen Sink Egg Muffin Breakfast Sandwich
by Jennifer Keirstead
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Throw together whatever you have on hand. Anything works with eggs. Ingredients 6 free-range eggs Cooked veggies; sautéed white + green onions sautéed spinach sautéed...
25
Oct
Flour-free Carrot Cake w/ Whipped Coconut Milk Icing
by Jennifer Keirstead
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This dessert is a take on traditional carrot cake. It’s flour free, sugar free & dairy free. Ingredients CAKE: 6 eggs 2.5 cups grated carrots...