Category: View All Blog
05
Apr
Preparing for Pregnancy
by Jennifer Keirstead
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Prepping your body for pregnancy is an very important time indeed. It’s an opportunity to detoxify and eliminate any toxins that may have collected in...
04
Mar
What to Feed Man’s Best Friend?
by Jennifer Keirstead
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I’ve been feeding my animals raw food for over 14 years. They all eat the exact same thing. Raw meat, organs, a few organic veggies...
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...
01
Dec
Healing Bone Fractures w. Food, Herbs+Spices
by Jennifer Keirstead
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Healing a bone from a fracture, or break can be a frustrating one. It’s a waiting game and you must be patient, as bone’s take...
07
Sep
Your Stomach Doesn’t Have Teeth
by Jennifer Keirstead
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Chew. Your stomach doesn’t have teeth. – Kris Carr, Crazy Sexy Diet There are lots of reasons why I want you to chew your food....
01
Sep
Eating Right on The Road
by Jennifer Keirstead
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Road trips are one of my favorite things. The only problem can be the food options. What if a girl wants to keep it healthy? Here’s...
31
Aug
Guest Post: What The Mind Believes
by Jennifer Keirstead
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August 30th, 2014: My boyfriend did something that I can barely wrap my head around. Here’s his story. Why do humans reach outside of their comfort...
17
Jul
Eating Your Iron
by Jennifer Keirstead
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Women in particular tend to suffer from low iron levels due to monthly menstruation. Vegan’s and vegetarian’s (even meat eater’s!) can also be victim to...