Tag: probiotic
28
Oct
Coconut Milk Probiotic Yogurt
by Jennifer Keirstead
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Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality ...
11
Nov
Sourdough Spelt Bread with Sage + Cinnamon
by Jennifer Keirstead
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Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, “glue”) proteins, it’s considered a healthier alternative...