Homemade Coconut Milk Probiotic Yogurt

Overview Yogurt is a fermented food, which contains one or more strains of friendly gut bacteria. This fermentation process improves the nutritional quality of any milk you use, resulting in about 20% more protein, and lots of enzymes and probiotics that can help your immunity, and digestion. Ingredients 2 (14 ounce), organic, full-fat, coconut milk 4 high-quality probiotic capsules *Optional 2 ...

Sourdough Spelt Bread with Sage + Cinnamon

By Tuesday, November 11, 2014 0 , , Permalink 0

Overview Spelt has become a popular alternative to wheat. While this grass-like grain still contains gluten (from Latin gluten, "glue") proteins, it's considered a healthier alternative and even an "ancient" grain that predates wheat. Spelt also has lower levels of gluten than modern day wheat does, making it easier on the digestive system. It might not be ...

Chai Kombucha

Overview Keeping your intestinal flora happy with probiotics will help restore proper balance in your gut. Probiotic-rich, fermented foods like kombucha can help restore happy, intestinal balance. Ingredients 2 liters homemade, fermented kombucha tea 2 cups prepared chai tea 1 - 2 tsp pure vanilla extract   Preparation Method Durning the second fermentation, first you want to pour brewed kombucha into glass jars, ...