Category: Prevention
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
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Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
13
Apr
Oven Roasted Garlic
by Jennifer Keirstead
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When you roast garlic, it becomes so sweet and delicious. Think of a caramelized onion kind of flavour. Here’s a really simple to way to...
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...
15
Oct
Ain’t No Flu Bugs On Me Juice
by Jennifer Keirstead
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Keep those bad bugs at bay with incredibly powerful food medicine. Ingredients 2 big handfuls of fresh, organic kale 1 small cucumber *only if organic,...
17
Jul
How to Prevent a Sunburn with Diet
by Jennifer Keirstead
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Protect your skin from the inside out. Our diet can be even more important than just slathering on the sunscreen. A large part of natural...
17
Jul
Balance Your Hormones
by Jennifer Keirstead
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These days it seems that everyone knows someone who suffers from imbalanced hormones. Conditions such as: PMS, irregular or no periods, polycystic ovarian syndrome (PCOS),...
17
Jul
Preventing Disease
by Jennifer Keirstead
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There’s no question, we want to prevent dis – ease. Here are some food related ways I’ve researched and believe to be very helpful. I...
17
Jul
The Wild Pharmacy
by Jennifer Keirstead
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Another weed that just might be going unnoticed (just like dandelions!) is nettle. Nothing short of a health-boosting herb. Nettle has — since ancient times —...