Category: View All Blog
25
Apr
Small Change. Big Results.
by Jennifer Keirstead
2 Comments
Making small changes in the diet, can lead to big health results down the road (i.e. more energy, positive thinking, maintaining a healthy weight). Starting...
30
Jan
To Cheese, Or Not To Cheese?
by Jennifer Keirstead
No Comments
Fun fact: While 65% of the population is officially diagnosed with lactose intolerance, some experts believe that we’re all at least a little bit lactose intolerant—we just brush off...
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
No Comments
Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
27
Jan
FAQ
by Jennifer Keirstead
No Comments
Interest in the Nutrition field has become increasingly popular – and for good reason! I get a whole lot of inquiries regarding my specific education...
01
Jan
What If Kale Was Bad for You?
by Jennifer Keirstead
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Every decade there are big changes when it comes to what’s healthy and what’s not. Fats for example, were given a such a bad rep in the...
22
Dec
Another Fat Update
by Jennifer Keirstead
1 Comment
Fats: Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing. Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been...
20
Dec
Demystifying The Female Monthly Cycle
by Jennifer Keirstead
3 Comments
Our hormones impact virtually everything we do. The hormones in a women’s monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings,...
18
May
The Art of Eating Real Food
by Jennifer Keirstead
No Comments
Eat real food. Not too much. Mostly plants. – Michael Pollan I completely understand that this isn’t always the case. First rule, don’t beat yourself...