Demystifying The Female Monthly Cycle

Our hormones impact virtually everything we do!  The hormones in a women's monthly cycle affect nearly every aspect of our day—brain skills, mood, energy, libido, cravings, shopping habits, chattiness, voice, taste buds, extroversion, confidence, pain sensitivity, chronic illness flare-ups, skin health and much, much more.    This is valuable information for women to understand, as it can help connect us to ...

Preparing for Pregnancy

Prepping your body for pregnancy is an very important time indeed. It's an opportunity to detoxify and eliminate any toxins that may have collected in your cells, organs and wonderful reproductive system. Just remember, we're all different - we all have different toxic loads, experiences, ages, fitness levels and environments. The health of the papa-to-be is ...