An Egg-ceptional Superfood

One of the most nutritious foods on the planet. Foodies everywhere, rave about the egg -- but as I'm sure you remember, this wasn't always the case.  Humans have been eating eggs for thousands of years. They’re widely thought of as a good thing, but there are some conflicting opinions out there; many people believe eggs ...

Another Fat Update

Oh, so much controversy. Fats:  Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing.  Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been fully or partially hydrogenated. This is a chemical process the factories use to make the oil solidify at room temperature, and make it much more shelf-stable. They start ...

Bone Broth w. Chickpea Miso & Chives

Overview This post was inspired by a visit to New York City's bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon's, Nourishing Traditions (The Cookbook That Challenges Politically Correct Nutrition). Ingredients 2 pounds (or more) of any bones from a health source  1 large, white onion 3 large carrots 3 stalks celery  2 T raw apple cider vinegar 3-4 ...

Oh, Sugar. How It’s Just Clogging Your Arteries

Wave goodbye to the fat-free era. I think it really might be put to rest. This is good news in my books, because increasing our dietary fat can actually help us loose the taste and cravings for all those tempting processed, non-foods (which seems to be what's clogging our arteries in the first place).   The fat ...

Sautéed Cabbage with Eggs & Sauerkraut

Overview If I were stuck on a desert island and I could only bring 3 foods, one of them would be cabbage. Ample proof is available showing cabbage to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with ...