Tag: fats
15
Aug
An Egg-ceptional Superfood
by Jennifer Keirstead
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One of the most nutritious foods on the planet. Foodies everywhere, rave about the egg — but as I’m sure you remember, this wasn’t always...
03
Mar
Crave Sugar? Eat Fat
by Jennifer Keirstead
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Everyone’s catching on. We’re a fat-deprived society. Deprived of the right kind of fat that is. Many of us grew-up believing that low fat was...
22
Dec
Another Fat Update
by Jennifer Keirstead
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Fats: Saturated, monounsaturated, polyunsaturated, trans fat. It can be really confusing. Polyunsaturated Fatty Acid oils in their absolute worst form are those which have been...
03
Sep
Bone Broth w. Chickpea Miso & Chives
by Jennifer Keirstead
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This post was inspired by a visit to New York City’s bone broth take-out window, Brodo. The recipe has been adapted from Sally Fallon’s, Nourishing...
28
Dec
Sugar. How It’s Clogging Your Arteries
by Jennifer Keirstead
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FAT FREE FAIL We’re understanding more than ever, that certain fats are healthy for the body – the heart included. It’s the hydrogenated vegetable oils...