Tag: treats
02
Jan
Holistic Tips 2019
by Jennifer Keirstead
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Full of good intention, resolutions are made to give us focus for the fresh year ahead. We’re always looking to better ourselves, and often make resolutions...
18
Sep
The Magic of Turmeric
by Jennifer Keirstead
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Turmeric! One of the most googled foods. It’s got a lot going for it. If you buy the fresh stuff, it’s fragrant, earthiness adds a...
21
Aug
Black Bean Brownies
by Jennifer Keirstead
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These brownies are some of the best I’ve ever had, and they’re flour-free too. You’ll never believe they were made with black beans and my...
19
May
Chocolate Avocado Pudding
by Jennifer Keirstead
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I make this for a treat at every opportunity. It’s rich and creamy, perfectly sweet, and will satisfy a chocolate craving in an instant. Ingredients...
13
Nov
Medicinal Mushroom + Halva Hot Cacao
by Jennifer Keirstead
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Tahini (sesame seed butter) is what gives this recipe it’s delicious Halva-like flavour. This recipe makes a single serving. A perfect treat for those cold...
25
May
Vitamin Green Smoothie Bowl w/ Chia
by Jennifer Keirstead
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This looks like food art, but it couldn’t be more simple to throw together. Please note, you want to soak the chia seeds the night...
01
May
Pumpkin, Cashew + Coconut Energy Bites
by Jennifer Keirstead
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These little energy bites make a great alternative to the overly processed sweet stuff. Ingredients 2 c. raw cashews, soaked overnight 1/2 c. pumpkin puree...
01
May
Iced Matcha
by Jennifer Keirstead
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When the, sun is blazing, the last thing I want is hot tea. I’ve been making iced tea lately, and really loving it. Here’s a...